Dominik Gądek
Cracow
Summary
Goal-oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Strength and Conditioning/Personal Coach
Active Academy
Giebultow, Cracow
06.2021 - Current
- Assisted clients in setting and achieving personal and professional goals.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Stayed up-to-date on current research trends in strength and conditioning, applying new techniques as appropriate for improved results.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Provided constructive feedback to clients, empowering them to recognize and address areas for improvement while building upon their existing strengths.
- Served as a mentor for younger or less experienced coaches on staff, offering guidance on program planning and execution strategies.
Strength and Conditioning Coach
TSW Wisla Krakow II League in Women's Volleyball
Cracow
07.2022 - 09.2022
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
- Developed and implemented programs focused on improving power, speed and endurance.
- Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
- Developed comprehensive warm-up routines tailored to specific sports requirements for optimal preparation before practices or competitions.
Education
Master of Science - Physical Education And Coaching
Academy of Physical Education
Cracow07.2021
Skills
- Microsoft Office (Power Point, Excel, Word)
- Social Media and Promotions
- Support of Vitruve measuring devices
- Support for Kinvent Physio dynamic platforms
- Driving License category B
- Active Learning
Certification
- Plyometric Training, Sigma Atletix Academy - 06/2024,
- Course Attendance Certificate: Programming Strength and Power Training, Sigma Athletix Academy - 04/2024,
- Strength & Conditioning in Football, BETTER WAY CONNECT - 12/2023,
- Training on Methods to Improve Spinal Functions and Counteract Adverse Effects Resulting from a Sedentary Lifestyle, BiAN - 06/2023,
- Training on Methods to Improve Peripheral Joints Functions and Reduce the Risk of Injury in Active People and Performance Athletes, BiAN - 06/2023,
- National Certificate in Strength & Conditioning (NCSC), Elite Performance Institute (EPI) - 04/2023,
- Modern Approach to Strength & Conditioning and Sports Physiotherapy, PSTM - 12/2022,
- Youth Strength & Conditioning Certification (YSCC), Elite Performance Institute(EPI) - 11/2021,
- High Performance System Specialist, Elite Training Academy - 04/2019,
- CPT - Certified Personal Trainer, AMS - 08/2017
Languages
Polish
Native language
English
Advanced
C1
Hobbies and Interests
- fan FC Arsenal Londyn
- Volleyball player
- Research and books about sport
Timeline
Strength and Conditioning Coach
TSW Wisla Krakow II League in Women's Volleyball
07.2022 - 09.2022
Strength and Conditioning/Personal Coach
Active Academy
06.2021 - Current
Master of Science - Physical Education And Coaching
Academy of Physical Education